Fish, chips and peas


Fish is great for losing weight but sometimes we want a traditional fish and chips and to me this is the next best thing.


Cod (However many it is to serve)

Wholemeal bread (I used 2 pieces of bread  for 4 pieces of cod)

1 Egg


Break the bread in to 4 and put in to a blender or food processor to make breadcrumbs. This is best with bread that is a few days old rather than fresh.

Crack the egg in a bowl and mix with a dash of milk

Transfer the breadcrumbs on to a plate

Dip the cod in to the egg and then the bread crumbs and place on a baking tray.

Bake in the oven on gas mark 5 for 20 mins or until golden and fish is cooked throughly.

Serve with homemade oven chips and peas.


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